Category Archives: Uncategorized

Proper Breathing Mechanics

Take a deep breath. While you do this, pay attention to what part of your body moves. I’d bet that your shoulders raised up when you took a breath in, and then they shrunk down when you breathed out. I’d bet your chest expanded as well. Is that what happened for you? If it did,...
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Picking a Mattress

Picking a Mattress

As a Chiropractor, posture is incredibly important. We discuss posture on a regular basis.  When most think of posture, they think of standing or sitting up straight.  What about when you’re not sitting or standing?  Everyone spends about 1/3 of their life sleeping.  Having proper support to maintain the proper curvatures...
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My First Year

My First Year!HiRes

It has been awhile since my last blog. Part of the reason for that is because I had been celebrating my 1 year anniversary since I opened my practice and began treating patients. That is what I am going to focus this blog on. 1...

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Less time in the gym with similar results

Reduce Workout TimeMost people seem to be under the impression that 3 sets should be performed for all weight lifting exercises.  This blog goes against that “norm.”  Disclosure:  If you are a professional/elite athlete or training for a competition (marathon, body builder, etc.) then this blog is...
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Why I Correct Brain Imbalances

Here is Part 3 of my blog on brain balancing.  The first blog is here http://www.centreforhealingarts.com/relief/brain-imbalances/ and the second is here http://www.centreforhealingarts.com/corrective/correcting-brain-imbalances/. All diseases, pathologies, and dysfunctions of the body can have a link back to the brain.  Here are some examples as to how. An imbalance of the brain can lead to a reduction...
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