The ADHD Generation
Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and controlling their behavior. Over the past ten years, we have…
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The Truth About Ear Infections
Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation…
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Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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New Year Fitness Plan Without The Pain
Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more…
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Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
Stretch Every Day And Avoid Low Back Pain
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
Proper Walking Techniques
Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity…
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